Ingredients
- 1/2 teaspoon chopped garlic (1g)
- 1/2 tablespoon chopped onion (6 g)
- 1/2 cup of peeled cassava, chopped (50 g)
- 1 small piece of peeled and chopped manioc (40 g)
- 3 tablespoons of chopped spinach (30 g)
- 1 cooked gem
- 3 tablespoons of mucilon® rice and oats (21 g)
- 1/2 teaspoon olive oil (2 g)
Measurement Conversion Table
Preparation mode
- In a pan, put the garlic and onion.
- Add cassava and manioc.
- Put 2 cups of boiling water and cook over low heat with the pan covered for about 30 minutes or until the vegetables are soft.
- Add the spinach, leave for 5 minutes and put the yolk.
- Knead everything with a fork, mix Mucilon® and finish with olive oil.
- Serve next.
Tip: For salt use, consult your pediatrician.
Yield: 1 portion
Preparation Time: 45 minutes